Don’t Glut on Gluten: How Gluten-Free Skincare Products Benefit the Skin
The skin serves as the body’s first line of protection, which is responsible for keeping the harmful effects of bacteria and external toxins at bay. In turn, we take care of it by using hygiene and skincare products to keep it in tiptop shape. But what if we tell you that some of the products you use may contain an ingredient that can potentially do more harm to the skin than good?
Gluten in our everyday lives
If you feel like you have done everything to get clear skin — eating healthy and using high-grade skincare products— yet you still get acne, eczema, or other skin conditions, then you may be feeding your skin with the wrong products! What’s worse is that you may have an allergy to gluten.
We often encounter gluten in our everyday food products, as it is a protein found in wheat and grains such as oats, rye, and barley. Gluten is that ingredient that makes the bread dough sticky. Aside from bread, this ingredient can also be found in ketchup, soy sauce, imitation meats, and even ice cream. Skincare products may also contain traces of gluten.
Gluten and skin: not such a great combo
If the body sees gluten as an allergen, or a component that causes allergies, it initially responds through one common thing — inflammation. Apparently, individuals who are sensitive to gluten may experience its unfortunate effects on the skin, which manifests in skin conditions such as dermatitis, psoriasis, eczema, or the most common bummer of all time: acne. To top it all, those with gluten sensitivity may also catch other symptoms, as abdominal pain, diarrhea, bloating, and fatigue — which can all occur severely to patients diagnosed with the autoimmune disorder known as celiac disease.
How to detect gluten in our food and products
Gluten has been known to be one of the most common allergenic foods, so it is not surprising that a lot of people are allergic to it. Since gluten allergy can be difficult to diagnose, it might be better to avoid it altogether.
In this case, it is important to be able to identify hidden traces and forms of gluten not only in our food, but also in our skincare and hygiene products. Aside from removing obvious sources of gluten from one’s diet, such as bread, bagels, pizza, pasta, and the likes, it is best to also look into the products that we apply onto our skin daily.
Usually, gluten is used in common items such as shampoos, soaps, lotions, shaving gels, deodorants, facial cleansers, and lipsticks. Although these products may not blatantly reveal gluten on their labels, you may need to watch out for these sneaky terms: hydrolyzed vegetable protein, hydrolyzed wheat protein,
tricitum aestivum, and avena sativa. These may be a mouthful but keeping them in mind can help save your skin. The next time you head to the grocery, make healthy purchases. Shop only for products with natural, gluten-free ingredients, such as those found in an aluminum free natural deodorant.
The benefits of gluten-free skincare
For those with gluten allergies, going gluten-free can help improve their frustrating skin conditions as soon as two weeks. Even if you don’t have a particular allergy to gluten, patronizing gluten-free products can result to clear, moisturized skin.
Many nutritional therapists have seen the dramatic positive effects of gluten-free diets in their patients, and while this does not necessarily reflect that of gluten-free skincare, it certainly is healthier to switch to chemical-free!
The road to healthy, radiant skin requires commitment and discipline, but what makes this path easier to tread is the fact that natural — and gluten-free — foods and products are now easily accessible; thanks to brands that advocate natural, toxin-free skincare! It’s only up to you to choose the better, and healthier, route.
Be wise, chose clean pure skin care!
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